I'm a junior in HS and I'm going to enlist in the US Army once I graduate.Well I'm 6'3 234lbs but would like to like to get down to my old weight of 205lbs.If anyone has any suggestions please help me out.Thanks.How to get in shape for the Army.?
you do not want to do it, they make you kill and eat babiesHow to get in shape for the Army.?
First, it's about changing your diet. Not extreme, but just cut out a lot of the bad stuff. Run a lot, start with 1 mile and keep working at it until you get at a good time then increase the number of miles you run. I'm in the Marine DEP, and i've lost a ton of weight running; and yes it is exhausting but if you really want it you can do it. Lifting weights also helps you, and also give you muscle (which weighs more than fat). Good Luck!
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