I need tips on how to lose weight in 15 days?

Im going to eat fruits and lots of healthy foods.


Im going to drink a ton of water.


Im also going to exercise.





But does anyone have suggestions on the exercises work best?


Or what foods work best?I need tips on how to lose weight in 15 days?
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.





2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.





3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.





4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it鈥檚 hard, that鈥檚 why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.I need tips on how to lose weight in 15 days?
There are some foods that have a negative calorie effect, meaning that it takes almost more energy to burn them than the calories that they provide. Two I remember are pineapple and celery. You can find a list here:





http://www.fatfreekitchen.com/negative-c鈥?/a>





But please be careful with crash dieting. It can harm your health in the long run (or sometimes the short run). Don't try to lose more than 5lbs a week (2-3 lbs after the first week or so).
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